Exploring the significance of gratitude: Insights from business coach Hayat Aci
Hey there! It seems that expressing gratitude has become a bit of a challenge for many folks nowadays, but what's the big deal about it, right? Well, research shows that expressing gratitude can make you more resilient, help you sleep better, and create a sense of ease. It's not just about the numbers, though. Gratitude is a powerful mental position. It helps us keep a positive outlook, especially in our fast-paced, demanding daily lives, where we tend to lose sight of ourselves.
You might think that keeping a journal is old-school in this digital age, but Hayat Aci, the author of the popular gratitude journal for women, disagrees. She believes that journaling provides a personal, intimate space for intentions, affirmations, and gratitude. The journal includes a new prompt each day and is not meant to be a to-do list but a loving space for women to connect with themselves.
The journal is available in German and Turkish to cater to a broader audience, allowing every woman, no matter her origin or lifestyle, to access herself in a comfortable and pressure-free environment.
In Turkish, gratitude is expressed with the word "Şükür," which carries a soothing, honest vibe.
What about women who find it difficult to feel grateful, especially during challenging times? Aci suggests that they don't have to force it. Instead, gratefulness can start with a simple, quiet moment of reflection, a thought or a smile. These moments can help shift our perspective and brighten our outlook on life.
Even Aci herself struggles to feel grateful at times, but that's when gratitude reminds her of what she has, rather than focusing on what she lacks. In such moments, she's grateful for simple things like her morning coffee, a heartwarming email, or a good laugh.
One place that Aci finds particularly grateful for is the Niers in Mönchengladbach. She enjoys walking there in the mornings and finding peace within herself.
Incorporating gratitude into our daily lives can have numerous benefits, including improved emotional well-being, better sleep, increased resilience, and stronger relationships. Plus, it may even lead to fewer mental health symptoms, lower blood pressure, and reduced chronic pain. So, why not give it a try? You've got nothing to lose and everything to gain!
Despite the digital age, journaling offers a personal and intimate space for intentions, affirmations, and gratitude, as suggested by Hayat Aci, the author of the popular gratitude journal for women. This journal, available in multiple languages, provides a comfortable and pressure-free environment for women from diverse lifestyles and backgrounds. Gratitude, as expressed through the Turkish word "Şükür," can be found even in simple moments like enjoying a morning coffee, a heartwarming email, or a good laugh, helping to shift our perspective and improve our overall well-being.
